Regular Brushing and Flossing: Brushing your teeth at least twice a day, in the morning and in the evening, is important to prevent plaque and gum diseases. You can also encourage the use of dental floss to remove debris that accumulates between your teeth.
Healthy Eating Habits: Limiting consumption of sugary and acidic foods can help reduce tooth decay. Consumption of foods rich in calcium and vitamin D also supports dental health.
Regular Dental Checkups: Visiting the dentist at least once a year is important for early diagnosis and treatment. During these checks, the dentist can detect possible problems and make treatment recommendations.
Avoid Smoking: Smoking can cause gum disease, yellowing of teeth, and other serious dental problems. Therefore, you can emphasize that avoiding smoking is important for dental health.
Pay Attention to Oral Hygiene: Regularly changing and using oral hygiene products such as toothbrush, dental floss and tongue cleaner is important to maintain dental health. You can also emphasize the importance of establishing a proper oral care routine and using dental health products correctly.